Weigh In record (no journal entry) for 21 March 2013
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225.7 lb
Lost so far: 5.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1778 kcal
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Fat: 55.65g | Prot: 124.50g | Carb: 232.34g.
Breakfast: Chocolate Coated Marshmallows. Lunch: sweet relish, salsa, tomatoe, Small White Bean (Goya), lettuce, tilapia. Dinner: carrot, chicken brat, Extra Large Eggs. Snacks/Other: peanut butter, Raisins, wasabi peas. more...
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4441 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 5 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 2 hours and 55 minutes, Standing - 4 hours, Sitting - 3 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Razorthrash's weight history
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