|
13 дней - 6.9кг. @keto_dietaaa
|
183.6 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
431 kcal
|
Fat: 69.62g | Prot: 51.01g | Carb: 18.74g.
Breakfast: Селянське Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Авокадо, Суфле из Куриной Печени, Сметана 15%, Укроп, Огурец (с Кожурой). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Netitt's weight history
|