Weigh In record (no journal entry) for 28 January 2020
|
390.9 lb
Lost so far: 15.9 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1044 kcal
|
Fat: 28.15g | Prot: 119.38g | Carb: 72.00g.
Breakfast: Herbalife Formula 1 Shake Mix. Dinner: White Rice, Nando's 1/4 Chicken Breast. Snacks/Other: PnP Sliced Game Biltong, Hard-Boiled Egg . more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danell1977's weight history
|