Weigh In record (no journal entry) for 28 January 2020
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390.9 lb
Lost so far: 15.9 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1044 kcal
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Fat: 28.15g | Prot: 119.38g | Carb: 72.00g.
Breakfast: Herbalife Formula 1 Shake Mix. Dinner: White Rice, Nando's 1/4 Chicken Breast. Snacks/Other: PnP Sliced Game Biltong, Hard-Boiled Egg . more...
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losing 1.3 lb a week
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