tweeah's Journal, 27 January 2020

ok , By March I want to be at 118, if I can't make It to 112lbs. that is an honest goal. I am 56 and I have never ate healthy my whole life..i see small fat rolls on me and my husband brings it to my attention.... I ha e to start small or I will revert back.
ANY Suggestions to help me eat healthier?

134.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 49.42g | Prot: 33.74g | Carb: 135.91g.   Breakfast: Coca-Cola Coca-Cola Classic (10 oz). Lunch: Coca-Cola Coca-Cola Classic (10 oz), Buffalo Wild Wings Chicken Wings (3). Dinner: Cinnamon Sweet Roll Dough (with Frosting) , Great Value Pork Sausage Links, Ore-Ida Tater Tots, Fried Egg, Coca-Cola Coca-Cola Classic (10 oz). more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 2 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...