Weigh In record (no journal entry) for 27 January 2020
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157.0 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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696 kcal
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Fat: 34.49g | Prot: 51.45g | Carb: 44.98g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Suco de Cupuaçu com Açúcar, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Dinner: Ovo Cozido, Banana Prata, Walmart Queijo Mussarela. more...
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losing 66.4 lb a week
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Ahnny's weight history
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