Weigh In record (no journal entry) for 13 September 2010
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144.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1446 kcal
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Fat: 42.69g | Prot: 123.46g | Carb: 143.43g.
Breakfast: Fiber Added White Bread, Light Fat Free Lemon Cream Pie Yogurt, Lightly Sweetened Hazelnut Coffee. Lunch: Chicken Breast, Venison, Broccoli, Margarine, White Bread. Dinner: Nonfat Pumpkin Spice Latte (Grande), Original Sausage & Pepperoni Pizza. more...
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2205 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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