Weigh In record (no journal entry) for 27 January 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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610 kcal
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Fat: 27.75g | Prot: 64.00g | Carb: 27.00g.
Breakfast: Silk Almond Milk Light - Vanilla, Vega Protein & Greens Vanilla. Lunch: Simply Fresh Deluxe Caesar Salad with Chicken. Dinner: Mt. Olive Dill Relish, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Two Good Vanilla Greek Yogurt. more...
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losing 1.4 lb a week
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