Weigh In record (no journal entry) for 27 January 2020
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215.4 lb
Lost so far: 22.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1749 kcal
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Fat: 42.51g | Prot: 31.51g | Carb: 214.25g.
Breakfast: Helado de Vainilla . Lunch: Doggis Completo Italiano, Doggis Papas Fritas. Dinner: Sushi. Snacks/Other: Avena Instantánea, McKay Galletas de Vino. more...
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losing 6.2 lb a week
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