anarsm's Journal, 27 January 2020

Weigh In record (no journal entry) for 27 January 2020

178.4 lb Lost so far: 5.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2020:

258 kcal

Fat: 14.38g | Prot: 12.65g | Carb: 18.87g. Breakfast: Da Terrinha Tapioca, Ovo Frito, Queijo Coalho, Café. more...

2254 kcal

Activities & Exercise: Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week


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anarsm's weight history