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anarsm
Journal
27 Jan 20
anarsm's Journal, 27 January 2020
anarsm's Profile
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Weigh In record (no journal entry) for 27 January 2020
178.4 lb
Lost so far:
5.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2020:
258 kcal
Fat: 14.38g | Prot: 12.65g | Carb: 18.87g.
Breakfast:
Da Terrinha Tapioca, Ovo Frito, Queijo Coalho, Café.
more...
2254 kcal
Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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