Weigh In record (no journal entry) for 27 January 2020
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1680 kcal
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Fat: 61.03g | Prot: 138.42g | Carb: 132.28g.
Breakfast: Hacendado Leche Desnatada, Zumo de Naranja Natural. Dinner: Hacendado Panecillos Tostados, Zanahorias Pequeñas, Eroski Basic Chorizo Pamplona, El Corte Inglés Tortilla de Patata Fresca con Cebolla, García Baquero Queso Semicurado, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Hacendado Garbanzos Cocidos, Hacendado Judia Verde Plana, Quinoa (Cocida). more...
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losing 3.1 lb a week
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sunsum31's weight history
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