Weigh In record (no journal entry) for 27 January 2020
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187.2 lb
Lost so far: 38.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1051 kcal
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Fat: 46.40g | Prot: 40.59g | Carb: 113.00g.
Breakfast: Duc De Coeur Dunkle Schokolade , Medishape Heidelbeere. Lunch: Lünebest Schokopudding mit Vanillesoße, Weizenbrötchen, Lidl Gemischter Salat mit Dressing. Dinner: Choceur Nussknacker Edel-Zartbitterschokolade, Sun Snacks Cracker Mehrkorn , American Sandwichgurken. more...
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losing 10.3 lb a week
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