Weigh In record (no journal entry) for 27 January 2020
|
304.0 lb
Lost so far: 17.9 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
832 kcal
|
Fat: 25.62g | Prot: 61.20g | Carb: 83.20g.
Breakfast: Allevo Shake Chocolate. Lunch: Mandariini, Allevo Shake Chocolate. Dinner: Valio Profeel Proteiinirahka Vanilja, Ruthin Leipomo Ruispala, Becel Gold, Atria Saunapalvikinkku. Snacks/Other: Allevo Shake Chocolate. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sksaa's weight history
|