fenny sukma's Journal, 27 January 2020

136.2 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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819 kcal

Fat: 21.02g | Prot: 46.18g | Carb: 107.41g.   Breakfast: Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum (2). Lunch: Fried Egg, Nasi Putih, Egg White. Dinner: Chicken Breast. Snacks/Other: Banana, Oishi Rin-Bee Cheese Flavor. more...

1622 kcal

Activities & Exercise: Aerobics - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...