Weigh In record (no journal entry) for 27 January 2020
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122.8 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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980 kcal
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Fat: 39.36g | Prot: 53.29g | Carb: 105.41g.
Breakfast: Tomat Merah, Bango Kecap Manis, Putih Telur. Lunch: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ayam Geprek, Rambutan, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Yakult Yakult, Mama Suka Rumput Laut Panggang. more...
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losing 1.5 lb a week
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