Weigh In record (no journal entry) for 26 January 2020
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1115 kcal
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Fat: 36.36g | Prot: 31.28g | Carb: 169.49g.
Breakfast: Krusteaz Frozen Pancakes, Market Basket Frozen Blueberries, Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Brown Sugar , Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Not Eaten), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk. Dinner: Bottled Water Unsweetened, Banquet Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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losing 14.0 lb a week
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oceanladyjulia's weight history
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