Weigh In record (no journal entry) for 26 January 2020
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219.5 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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823 kcal
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Fat: 31.45g | Prot: 64.30g | Carb: 58.35g.
Breakfast: Coffee with Cream. Lunch: Private Selection Carne Asada. Dinner: White Rice, Chicken Stir Fry. more...
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losing 5.5 lb a week
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