Weigh In record (no journal entry) for 26 January 2020
|
154.3 lb
Lost so far: 59.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1173 kcal
|
Fat: 40.07g | Prot: 74.37g | Carb: 129.68g.
Lunch: Granarolo Ricottine Oggi Puoi, Sugo di Pomodoro, Peperone Rosso Dolce, Parma Prosciutto Crudo Privato del Grasso Visibile, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Citterio Bresaola della Valtellina IGP, Pasta Brisee, Ricotta Light, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Spinaci, Burro, Uovo. Snacks/Other: Passioni Cioccolato di Modica Fondente, Zymil Latte Parzialmente Scremato, Zucchero. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..*Emmeline*..'s weight history
|