Weigh In record (no journal entry) for 26 January 2020
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304.7 lb
Lost so far: 17.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1441 kcal
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Fat: 89.15g | Prot: 33.80g | Carb: 133.33g.
Lunch: Pirkka Saunapalvikinkku, Becel Gold, Ruthin Leipomo Ruispala. Dinner: Kaslink Kauravispi, Alpro Go on Vanilla, Mansikat. Snacks/Other: Pirkka Maalaisperunalastu , Taffel Sweet Chili Dippi, Pirkka Laktoositon Kermaviili, Paprika (Punainen), Kukkakaali. more...
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losing 9.3 lb a week
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