Weigh In record (no journal entry) for 26 January 2020
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233.9 lb
Lost so far: 16.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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691 kcal
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Fat: 40.44g | Prot: 55.28g | Carb: 31.51g.
Breakfast: Lidl Kochschinken, Rote Paprika, Milbona Speisequark 20% Fett. Lunch: Rinderbrühe, Rote Paprika, Meine Metzgerei Hackfleisch Gemischt. Snacks/Other: Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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