Weigh In record (no journal entry) for 26 January 2020
|
173.3 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2020:
|
195 kcal
|
Fat: 6.19g | Prot: 6.47g | Carb: 27.20g.
Breakfast: Mandarijn. Lunch: Lidl Rookvlees, Rivercote Thin Crisp. Snacks/Other: Jumbo Slagroomsoesjes, Senseo Dark Roast. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cil!'s weight history
|