Weigh In record (no journal entry) for 25 January 2020
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173.7 lb
Lost so far: 2.4 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2020:
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1195 kcal
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Fat: 84.35g | Prot: 40.80g | Carb: 35.37g.
Dinner: Avocado, Kirschtomaten, REWE Geflügelsalat, Ei, Weißwein, Alpenmark Emmentaler, Butter, Mestemacher Eiweißtoastbrötchen. more...
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losing 6.2 lb a week
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