Weigh In record (no journal entry) for 25 January 2020
|
231.0 lb
Lost so far: 0 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
1502 kcal
|
Fat: 86.66g | Prot: 78.97g | Carb: 106.60g.
Breakfast: Manga Palmer, Tirolez Queijo Prato, Italac Leite em Pó Integral, Cafezinho. Lunch: Melão Amarelo, Ovo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Churrasco, Perdigão Linguiça Mista Churrasco, Beterraba Cozida, Queijo Coalho. Snacks/Other: Nozes de Nogueira, Nestlé Sorvete Kit Kat. more...
|
losing 9.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gugliotti's weight history
|