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HFLC keeping net carbs at 15 grams or less at each meal. Following Intermittent Fasting much better with the app to guide me, and having the added fats to keep me satisfied (so I’m not binge eating).
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1310 kcal
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Fat: 92.71g | Prot: 57.26g | Carb: 62.56g.
Breakfast: Olivari Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Avocados , Great Value Large White Grade A Eggs, Green Giant Fresh Green Beans, Bolthouse Farms Baby-Cut Carrots Mini Bags, Green Wave Farms Brussels Sprouts . Lunch: Trader Joe's Raw Unsalted Creamy Almond Butter, Nestle Toll House Cocoa, So Delicious Coconut Milk Unsweetened, A Taste of Thai Coconut Milk (Regular). Dinner: Olivari Extra Virgin Olive Oil, Del Monte Cut Green Beans, Great Value Unsalted Sweet Cream Butter Sticks, Pork Loin (Tenderloin) . Snacks/Other: Great Value Organic Coconut Water. more...
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losing 10.1 lb a week
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