Weigh In record (no journal entry) for 25 January 2020
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164.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1931 kcal
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Fat: 59.63g | Prot: 63.49g | Carb: 299.78g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Lewis Labs Brewer's Yeast Buds, Breakfast Best Homestyle Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Blueberries, Reduced Calorie Pancake Syrup. Lunch: Priano anise pizzelle, Garden Lites Spinach Egg White Frittatas, El Monterey Chicken & Cheese Taquitos. Dinner: Worthington Loma Linda Chipotle Bowl with Black Beans, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Medjool Dates, York Peppermint Pattie (Fun Size), Walnuts, Nestle Turtles, Pears, Market Pantry Iced Gingerbread Holiday Cookies, Franz Cranberry Orange Bread, Juice Plus+ Vineyard Blend, Juice Plus+ Garden Blend Capsules, Brazil Nuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Juice Plus+ Orchard Blend Capsules. more...
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losing 8.4 lb a week
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