Weigh In record (no journal entry) for 25 January 2020
|
185.2 lb
Lost so far: 49.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
783 kcal
|
Fat: 61.36g | Prot: 42.42g | Carb: 18.94g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Azeitonas Verdes, Abóbora Cabotia, Ovo Frito, Contra-filé. Dinner: Salada Vinagrete, Torresmo. Snacks/Other: Coco Seco. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinamedeiros's weight history
|