Weigh In record (no journal entry) for 03 January 2020
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170.6 lb
Lost so far: 20.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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835 kcal
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Fat: 45.90g | Prot: 75.26g | Carb: 12.15g.
Breakfast: Tesco Iceberg Lettuce, Soft Boiled Egg, Turkey Breast Meat (Cooked, Roasted) . Lunch: Vegetable Soup Home Made 250Ml. Dinner: Pate Biedronka 100G. Snacks/Other: Ocean Rise Sardines in Sunflower Oil , Krakus Sauerkraut, Pate Biedronka 100G, Coffee (made from Ground). more...
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losing 20.1 lb a week
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