Weigh In record (no journal entry) for 25 January 2020
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180.6 lb
Lost so far: 12.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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601 kcal
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Fat: 29.60g | Prot: 12.97g | Carb: 69.65g.
Breakfast: Beurre, Nesquik Chocolat Chaud, Tropicana Multivitamines, Baguette. more...
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losing 0.9 lb a week
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