Weigh In record (no journal entry) for 25 January 2020
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187.4 lb
Lost so far: 11.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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727 kcal
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Fat: 50.97g | Prot: 51.76g | Carb: 15.37g.
Breakfast: Комо Сыр с Орехами, Селянське Молоко 1,5%, Кофе (из Молотых Зерен). Lunch: Сметана 15%, АТБ Помидор , Огурец (с Кожурой), Петрушка, Укроп, Сметана 15%, Куриные Бедра (Кожа не Съедена). more...
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losing 3.1 lb a week
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