Weigh In record (no journal entry) for 25 January 2020
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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584 kcal
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Fat: 33.62g | Prot: 18.92g | Carb: 52.57g.
Breakfast: Чернослив, Мираторг Стейк из Свиной Шейки , Рис Отварной. more...
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gaining 0.3 lb a week
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NtlVldmrvn's weight history
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