Weigh In record (no journal entry) for 25 January 2020
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173.3 lb
Lost so far: 20.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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3166 kcal
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Fat: 109.53g | Prot: 145.57g | Carb: 319.90g.
Lunch: 배추김치, 떡국, 김치, 갓김치, 삶은 계란, 소고기구이, 오양 김치포자만두. Dinner: 마이프로틴 임팩트웨이 초코스무스, 바나나. Snacks/Other: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 맥치킨, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이(L), 맥도날드 (McDonald's) 상하이 스파이스 치킨버거, 맥도날드 (McDonald's) 불고기버거. more...
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gaining 34.0 lb a week
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