Weigh In record (no journal entry) for 24 January 2020
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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544 kcal
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Fat: 16.00g | Prot: 7.41g | Carb: 49.90g.
Snacks/Other: Great Value Chewy Granola Bars - Almond Sweet & Salty, Coors Light Beer. more...
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steady weight
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