Weigh In record (no journal entry) for 24 January 2020
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1383 kcal
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Fat: 46.74g | Prot: 74.28g | Carb: 166.39g.
Breakfast: Bottled Water Unsweetened, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Peanut Butter, Bottled Water Unsweetened, Vinaigrette Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese , Libby's Sliced Beets, Great Value Romaine Lettuce, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Oscar Mayer Shaved Mesquite Turkey Breast, Raw Vegetable, Baby Spinach. Dinner: Bottled Water Unsweetened, Doguet's Old Fashioned Cajun Style Roux, Diestel Ground Turkey, Rotini. Snacks/Other: Outshine Lemon Fruit Bar. more...
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losing 22.4 lb a week
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