Weigh In record (no journal entry) for 24 January 2020
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229.5 lb
Lost so far: 22.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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640 kcal
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Fat: 16.59g | Prot: 22.08g | Carb: 98.85g.
Breakfast: Molico Leite Desnatado, Toddy Achocolatado, Pão com Manteiga. Lunch: Coxinha. more...
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losing 3.1 lb a week
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