Weigh In record (no journal entry) for 24 January 2020
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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210 kcal
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Fat: 2.03g | Prot: 7.51g | Carb: 42.25g.
Breakfast: Café, Wickbold Pão de Forma Integral, Banana Nanica. more...
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losing 4.6 lb a week
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