Weigh In record (no journal entry) for 24 January 2020
|
191.6 lb
Lost so far: 34.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
1358 kcal
|
Fat: 51.26g | Prot: 84.97g | Carb: 137.69g.
Breakfast: Medishape Heidelbeere. Lunch: Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln. Dinner: Putenbrust Fleisch, Roggenbrot, Krapfen, Duplo Chocnut. Snacks/Other: Ja! Mini-Brezeln. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scalagrasso's weight history
|