Weigh In record (no journal entry) for 24 January 2020
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1217 kcal
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Fat: 55.82g | Prot: 67.80g | Carb: 105.72g.
Breakfast: DIA Queso Fresco Burgos 0%, El Arbol Aguacate, Pan integral panificadora, Naranjas, Central Lechera Asturiana Leche Semidesnatada. Lunch: DIA Yogur Natural, Hacendado Cacahuete Frito, Auchan Queso Emmental, Champiñones, La Asturiana Judiones Granja, Hacendado Cacahuete Frito, Hacendado Plátano. Dinner: Hacendado Tortilla Mexicana de Trigo. Snacks/Other: Hacendado Nuez Pecana, Auchan Queso Emmental. more...
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losing 1.8 lb a week
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