Weigh In record (no journal entry) for 23 January 2020
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1672 kcal
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Fat: 83.05g | Prot: 101.89g | Carb: 139.32g.
Breakfast: Margarine, Cub Foods Hamburger Buns, 2% Fat Milk, Poached Egg, 2% Fat Milk, Toasted 100% Whole Wheat Bread. Lunch: Vanilla Ice Creams, Sour Dough Bread. Dinner: Beef Goulash, 2% Fat Milk. Snacks/Other: Tuna Melt Sandwich, Fudgesicle Original Fudge Bars No Sugar Added, Cheddar Cheese. more...
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gaining 0.9 lb a week
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glengautier's weight history
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