Jacquelyn Davis's Journal, 23 January 2020

134.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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344 kcal

Fat: 29.50g | Prot: 13.50g | Carb: 13.50g.   Breakfast: Teeccino Java Herbal Coffee, McCormick Pure Vanilla Extract, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), McCormick Ground Cinnamon, Central Market Ground Flax Seed, Bob's Red Mill Almond Meal Flour. more...

3221 kcal

Activities & Exercise: Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...