Weigh In record (no journal entry) for 23 January 2020
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220.0 lb
Lost so far: 18.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1314 kcal
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Fat: 53.09g | Prot: 28.45g | Carb: 181.48g.
Lunch: Coca-Cola Coca-Cola Zero, Philadelphia Roll. Dinner: Zuko Jugo de Naranja en Polvo, Té Verde, Hellmann's Mayonesa, Mostaza, Tomates, Hallulla, Palta Hass. Snacks/Other: Hellmann's Mayonesa, Palta Hass, Selz Galletas de Arroz, Fruna Mustang Almendrado. more...
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gaining 2.3 lb a week
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