Weigh In record (no journal entry) for 23 January 2020
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229.9 lb
Lost so far: 22.5 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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358 kcal
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Fat: 7.52g | Prot: 28.25g | Carb: 44.09g.
Lunch: Sadia Filé Mignon Suíno, Arroz Branco (Cozido), Seletti Purê de Mandioquinha. more...
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losing 2.3 lb a week
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