Weigh In record (no journal entry) for 23 January 2020
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208.2 lb
Lost so far: 28.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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511 kcal
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Fat: 17.49g | Prot: 15.15g | Carb: 77.66g.
Breakfast: Horizon Organic Vanilla Yogurt, Back to Nature Classic Granola, Raspberries, Cream (Half & Half), Coffee. Dinner: Better broccoli casserole. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit. more...
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losing 9.8 lb a week
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