Weigh In record (no journal entry) for 23 January 2020
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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862 kcal
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Fat: 24.10g | Prot: 64.56g | Carb: 99.18g.
Breakfast: Café, Wickbold Pão de Forma Integral, Banana Nanica, Itambé Leite em Pó Integral. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Alface. Snacks/Other: Rabanada (Magro e com 2% de Leite), Melão Amarelo, Morangos, New Millen Colágeno Hidrolisado, Kefir de Leite. more...
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losing 0.6 lb a week
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