Weigh In record (no journal entry) for 23 January 2020
|
190.3 lb
Lost so far: 8.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
451 kcal
|
Fat: 15.00g | Prot: 30.00g | Carb: 47.00g.
Breakfast: Красная Цена Молоко 1,5%. Lunch: Красная Цена Молоко 1,5%. Dinner: Красная Цена Молоко 1,5%. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alena-a80's weight history
|