Weigh In record (no journal entry) for 23 January 2020
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214.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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2178 kcal
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Fat: 28.08g | Prot: 156.40g | Carb: 316.22g.
Breakfast: Ясно Солнышко Гречневые Хлопья, Молоково Молоко 3,2%. Lunch: Мааг Абрикос Сушеный без Косточки Отборный, Полет Печенье Овсяное, Pasta Zara Спагетти, Пятерочка Банан, Перекресток Стейк Грудки Индейки. Dinner: Бухта Изобилия Королевские Креветки. Snacks/Other: Primaforce GLUTAFORM L-GLUTAMINE, BSN Amino X. more...
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losing 10.8 lb a week
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