Weigh In record (no journal entry) for 22 January 2020
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170.0 lb
Lost so far: 65.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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540 kcal
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Fat: 35.49g | Prot: 40.69g | Carb: 11.79g.
Breakfast: Perdigão Bacon Fatiado, Label Rouge Ovo Caipira Orgânico, Melitta Café sem Açúcar , Scala Queijo Prato. Lunch: Vagem Cozida, Cenouras, Costela Bovina. more...
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losing 4.6 lb a week
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Déborabebezinho's weight history
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