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squirrel77
Journal
22 Jan 20
squirrel77's Journal, 22 January 2020
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Yesterday, IF, 95 protein, 120 fat, 18 carbs, 5x5 back work out, beef, mct, hemp oil, folio wrap, jello, HWC, nuts before bed
160.8 lb
Lost so far:
26.8 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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