Weigh In record (no journal entry) for 22 January 2020
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132.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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2529 kcal
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Fat: 62.00g | Prot: 20.00g | Carb: 132.90g.
Breakfast: Costco Croissant, Hometown Buffet Grapes, Trader Joe's Chocolate Chunk Scone. Lunch: Company Lunch, Whole Foods Market Tres Leches Cake Slice. Dinner: Company Lunch. Snacks/Other: Bove's Vodka Sauce. more...
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gaining 2.8 lb a week
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