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Kleine wooshjes waardeer ik ook😂
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158.3 lb
Lost so far: 49.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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990 kcal
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Fat: 58.93g | Prot: 87.66g | Carb: 18.43g.
Lunch: Freshona Asperges, Milbona Yoghurt Griekse Stijl, Zwagerman Gegrilde Beenham, Melkan Roomboter Ongezouten, AH Ei. Dinner: Bio Today Ghee, Kippendij (zonder Vel), Delicieux Kippenragout, AH Broccoli Roosjes. Snacks/Other: Dolce Gusto Lungo, Fanta Lemon Zero, AH Suikervrije Katjesdrop. more...
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losing 4.6 lb a week
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