Weigh In record (no journal entry) for 08 January 2020
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125.9 lb
Lost so far: 28.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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873 kcal
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Fat: 44.06g | Prot: 81.21g | Carb: 36.02g.
Breakfast: Сиртаки Сыр, Семга Слабосоленая, Хлеб Черный, Омлет или Яичница. Lunch: Салат Овощной, Куриная Грудка Отварная. Dinner: Творог 5%. Snacks/Other: Dr. Korner Хлебец Клюквенный , Хлебец, Сиртаки Сыр, Сыр Российский. more...
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gaining 0.3 lb a week
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