Weigh In record (no journal entry) for 22 January 2020
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190.3 lb
Lost so far: 8.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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737 kcal
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Fat: 46.64g | Prot: 49.10g | Carb: 29.82g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Сметана 15%, Огурец (с Кожурой), Масло Подсолнечное, Селянське Молоко 1,5%, Яйцо Куриное, Соевый Соус, Мёд, Атлантический Лосось (Выращиваемый). more...
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losing 4.6 lb a week
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